Ninja chicken strips how to#
Ninja chicken strips full#

Oil: I used extra virgin olive oil but you can also use any neutral vegetable oil.

Chicken Tenders: You can either buy pre-cut chicken tenders, or you can also buy skinless chicken breasts and cut them up into strips of approximately 1.5 inches wide by 5 inches long.

(For exact measurements and quantities, please scroll down to the recipe card at the bottom of this post.) Ingredient Notes/Substitutes: Here’s a visual overview of the ingredients required for making crispy air fryer chicken tender recipe.

Ninja chicken strips how to#

Flexible: This recipe can be made in either the air fryer or the oven (see recipe notes for how to make it in the oven), so everyone can enjoy them!.my husband Juan)! Using gluten-free breadcrumbs and gluten-free panko breadcrumbs for extra texture, these are totally gluten-free and dairy-free but no one would know! Totally Gluten-Free and Dairy-Free: Most chicken tender recipes use normal wheat flour breadcrumbs but I wanted to make a version that was both gluten-free and dairy-free for those who are Celiac and have either gluten or lactose intolerances (i.e.No Oil Splatters: The great thing about using an air fryer as opposed to deep-frying the chicken tenders is that you don’t have to deal with oil splatters or dirty kitchen walls.

Little Oil Used: The best part about these healthy air fryer chicken tenders is that you barely need any oil to cook them (as compared to using a deep fryer).Pair these with Sriracha (if you love some heat like me), or ketchup or marinara sauce (if you prefer something a little sweeter).Įither way, these are definitely going to be a big hit at any get-together and don’t say I didn’t warn you, but these won’t last long! Why This Recipe Works These gluten-free chicken tenders are great for snacking on during the Super Bowl or any gathering, because they’re super easy to make, turn out amazingly crispy on the outside and oh so juicy and tender inside, and best of all, they’re packed with the flavors of garlic and parsley! One of our first meals that we made with the air fryer were these deliciously juicy air fryer chicken wings, and given that they came out unbelievably good, I decided that I was time for another air fryer chicken endeavour! The Perfect Snack or Appetizer Since getting our air fryer, we’ve been playing around with it and making plenty of air fryer recipes because it produces crispy golden brown foods with just a fraction of the oil that is required in deep-frying or even pan-frying.įrom making snacks such as crispy air fryer French fries and Hasselback potatoes, to appetizers such as air fryer Brussels sprouts, air fryer corn on the cob, and air fryer zucchini fries, there are endless foods that can be made in the air fryer, and I’ve still got a whole list of recipes that I’m planning to try! Follow the tips above to cook from frozen.Crazy crispy on the outside, and amazingly juicy and tender on the inside, these finger-licking good air fryer chicken tenders are flavored with garlic and parsley and make the perfect healthy snack or appetizer! No air fryer? No problem, you can make these in the oven too! These delicious chicken tenders are totally gluten-free and dairy-free too, and your whole family is gonna love them! Our Trusty Air Fryer Defrost in the fridge overnight and reheat using the air fryer. You can freeze these tightly sealed for up to a few months. Reheat these in the air fryer on 350 degrees for a few minutes until warm. That will help get them crispy and crunchy as well. I also like to spritz these with a little olive oil. The breadcrumbs provide the perfect crunch. Cook time will vary based on the brand that you use. I suggest 15-18 minutes for frozen cook time. I cook mine for 15 minutes, about 7 or 8 minutes each side. Add the chicken tenders to the air fryer basket.Add grated parmesan, Italian Seasoning, salt and pepper to taste to the bowl with the breadcrumbs.Place breadcrumbs, eggs, and flour in separate bowls.

Ninja chicken strips full#

How to Make Air Fryer Chicken Tendersĭetailed measurements and full instructions can be found in the recipe card at the bottom of this post. Breasts are considered a lot healthier than tenderloins as chicken breasts are packed full of vitamins. You can read more about The Difference Between Breasts and Tenderloins here.

You can also use chicken breasts and slice them into strips. This is because it’s a muscle that the chicken doesn’t use very often in comparison to its breast muscle. Many people like tenderloins as they’re more tender than any other part of the chicken. The chicken tenderloin is a strip of muscle distinct from but lying alongside the inner breast of the chicken closest to the bone. Tenderloins are half the size of a chicken breast. Tenderloins are far smaller than a chicken breast, and much thinner too.

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